From stillness to movement

Shiraz Amar creates and facilitates a space for practice that brings together body, breath, and consciousness through gentle listening to sensory experience.

With over a decade of experience in yoga and dance, her practice is based on mindfulness and conscious flow, inspired by somatic techniques.

The workshop invites slowing down, inward attention, and full presence in the moment—a place where movement stems from within, from feeling rather than form.